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Filling Family Frittata
Serves 6
$2.08 per serve
Preparation time: 20 minutes, cooking time: 70 minutes

 	Olive oil cooking spray
 	1 large onion, peeled and chopped
 	2 cloves garlic, finely chopped
 	1 tbsp water
 	2 zucchini, grated
 	200g kumara, peeled and grated
 	1 slice or 50g 98% fat free bacon, finely diced
 	1 cup grated reduced fat tasty cheese
 	1½ cups wholemeal self raising flour
 	7 eggs

Method

1.	Preheat oven to 180˚C and spray a large baking dish with olive oil
2.	Place onion and garlic into a saucepan with a tablespoon of water and cook for 1-2 minutes, or until softened
3.	Place onion and garlic mixture into a large mixing bowl and add remaining ingredients until well combined
4.	Pour into baking dish and bake for 60-70 minutes
5.	Stand in dish for five minutes and slice into 6-8 squares
6.	Serve with a green salad or steamed vegetables

TIP
To make this recipe as individual frittatas, spoon mixture into large muffin tins and reduce cooking time to 20 minutes - perfect for school lunches!

Filling Family Frittata
Serves 6
$2.08 per serve
Preparation time: 20 minutes, cooking time: 70 minutes

Olive oil cooking spray
1 large onion, peeled and chopped
2 cloves garlic, finely chopped
1 tbsp water
2 zucchini, grated
200g kumara, peeled and grated
1 slice or 50g 98% fat free bacon, finely diced
1 cup grated reduced fat tasty cheese
1½ cups wholemeal self raising flour
7 eggs

Method

1. Preheat oven to 180˚C and spray a large baking dish with olive oil
2. Place onion and garlic into a saucepan with a tablespoon of water and cook for 1-2 minutes, or until softened
3. Place onion and garlic mixture into a large mixing bowl and add remaining ingredients until well combined
4. Pour into baking dish and bake for 60-70 minutes
5. Stand in dish for five minutes and slice into 6-8 squares
6. Serve with a green salad or steamed vegetables

TIP
To make this recipe as individual frittatas, spoon mixture into large muffin tins and reduce cooking time to 20 minutes – perfect for school lunches!

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