Poached Egg Avacado Feta

Poached Eggs with Avocado and Feta Smash on Sourdough

Serves: 4
Preparation time: 15 mins, Cooking Time: 10 mins

Ingredients
1 large ripe avocado
1 tbsp lemon juice
60g crumbled feta cheese, goat or cow milk
2 tbsp chopped parsley
1 tbsp chopped dill
100g cherry tomatoes, chopped
8 eggs
1 tbsp white vinegar
2 thick slices sourdough bread

Avocado Smash, Method
1. To make the “smash”, place avocado halves in a bowl and fork through to create a rustic mash.
2. Add lemon juice, crumbled feta, chopped parsley, dill and chopped cherry tomato. Mix well.

Poached Eggs, Method
3. Bring a medium shallow saucepan of water and vinegar to the boil. Break egg into a small dish.
4. Reduce the heat, to the water, to a simmer. Carefully slide in the egg.
5. Repeat this process with remaining eggs.
6. Allow 3 – 4 minutes for poached eggs with firm whites and soft runny yolks. Cook longer for a firmer egg.
7. Remove with a slotted spoon, rest on a paper towel to absorb any excess water.

To Serve
8. Smear Smash on toasted sourdough and top with two poached eggs.

Poached Eggs with Avocado and Feta Smash on Sourdough

Serves: 4
Preparation time: 15 mins, Cooking Time: 10 mins

Ingredients
1 large ripe avocado
1 tbsp lemon juice
60g crumbled feta cheese, goat or cow milk
2 tbsp chopped parsley
1 tbsp chopped dill
100g cherry tomatoes, chopped
8 eggs
1 tbsp white vinegar
2 thick slices sourdough bread

Avocado Smash, Method
1. To make the “smash”, place avocado halves in a bowl and fork through to create a rustic mash.
2. Add lemon juice, crumbled feta, chopped parsley, dill and chopped cherry tomato. Mix well.

Poached Eggs, Method
3. Bring a medium shallow saucepan of water and vinegar to the boil. Break egg into a small dish.
4. Reduce the heat, to the water, to a simmer. Carefully slide in the egg.
5. Repeat this process with remaining eggs.
6. Allow 3 – 4 minutes for poached eggs with firm whites and soft runny yolks. Cook longer for a firmer egg.
7. Remove with a slotted spoon, rest on a paper towel to absorb any excess water.

To Serve
8. Smear Smash on toasted sourdough and top with two poached eggs.

Leave a Reply

Your email address will not be published. Required fields are marked *