Culture Street

Food

Banana and Coconut Bread

On May 6, 2016

Theres nothing quite like remaking an old favourite using new ideas and new ingredients, and this nourishing banana bread wins people over time after time, even though its quite different from traditional banana bread. Ive used dates to replace the refined sugars typically used for this, as well as a mixture of shredded coconut and brown rice flour in place of wheat flour. Spelt flour is also a great option if brown rice flour isnt on hand.

SERVES 8

Ingredients
125 ml (4 fl oz/ cup) coconut oil, melted
1 teaspoon vanilla extract or vanilla paste
4 eggs, beaten
3 very ripe bananas, mashed
8 Medjool dates, pitted and chopped
1 teaspoon bicarbonate of soda (baking soda)
65 g (2 oz/1 cup) shredded coconut
135 g (4 oz/1 cup) brown rice flour

Method
Preheat the oven to 180C (350F) and line a 10 x 22 cm (4 x 8 inch) loaf (bar) tin with baking paper.

In a medium-sized bowl, mix the melted coconut oil with the vanilla, eggs, bananas, dates and bicarbonate of soda. Next, add the shredded coconut and brown rice flour and fold in until well combined.

Pour this mixture into the lined loaf tin and bake for approximately 4560 minutes, or until a skewer inserted into the centre comes
out clean.

Allow to cool in the tin for 10 minutes, then slice and pack up in a fresh piece of baking paper or brown paper with cotton twine to take to the picnic.

Seasons to Share CVR smlRecipes and images from Seasons to Share by Jacqueline Alwill (Murdoch Books) $39.99. Buy the book here.

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