REP 10 MINUTES | COOK 25 MINUTES + COOLING + 5 MINUTES RESTING
You can cook the potatoes, beans and chicken up to 1 day ahead of
serving. Store them separately in airtight containers in the fridge.
Baby potatoes + green beans + chicken + cos + marinated olives.
300 g baby red potatoes, halved
100 g baby green beans, trimmed
8 chicken tenderloins
2 × 400 g baby cos, trimmed
and leaves separated
150 g marinated pitted
1. Cook the potatoes in a saucepan of boiling water for 12 minutes.
Add the beans and cook for a further 1 minute. Drain, then cool.
2. Heat a large chargrill pan over medium–high heat. Chargrill
the chicken for 12 minutes, turning occasionally, or until cooked
and golden. Transfer to a heatproof chopping board. Rest for
5 minutes before slicing.
3. Place the cos, olives (and their marinade), potatoes, beans and
chicken in a large bowl. Season to taste. Toss gently together
to combine, then serve.
TOTAL CALORIES 1523
CALORIES PER SERVE 381
LOW CARB RECIPE
(less than 14 g per serve)
CALORIE BOOST PER SERVE
50 calories 1 extra chicken tenderloin
100 calories 3 teaspoons avocado oil
150 calories 2 boiled eggs
200 calories 2 thin slices sourdough
Recipe and images from Keeping It Off by Michelle Bridges, published by Pan Macmillan. You can buy the book here.
‘Hero’ because it’s how you will feel when you haul this rustic beauty out of the oven. Every time I make this New York Times inspired recipe, I’m amazed at...On December 21, 2017
PREP 10 MINUTES | COOK 30 MINUTESOn November 10, 2017
After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple change - switching to...On May 4, 2015
There’s just something about a tiered chocolate cake, isn’t there? When I was young, my mother would always let us choose whichever type of cake we would like to celebrate...On August 14, 2015
SERVES 4On February 24, 2017
It is looking like it will be a fabulous final at the tennis this Sunday. Whether you are heading to Melbourne Park or watching from home, make the most of...On January 30, 2015