This little elixir is the perfect year-round go-to for staying on top of your health and wellness. While it isn’t as strong as my fl u-fi ghter shot (left), it still packs a decent punch and is a great addition to your morning routine. I’ve included garlic here because of its incredible track record as an immune system booster – the lemon and lime should mask some of its strong taste.
2 lemons, peeled
1 lime, peeled
2 garlic cloves, peeled
2.5 cm piece of ginger, peeled
Put all the ingredients through the juicer, serve
straight up and enjoy.
If you don’t have a juicer you can put all the ingredients in a blender and whiz them together
until they become a fine, drinkable pulp. Just add a few dashes of water or coconut water to loosen
everything up a little before drinking.
What I love
Carrots are full of the important antioxidants beta-carotene and vitamin A, which play a vital role
in supporting your immune system.
ABC LIVER CLEANSE
This great little liver-cleansing concoction of mine earns its name from its three key ingredients:
apple, beetroot and carrot. The earthy flavour of the beetroot can be hard for some, so I have added
the lemon and lime to give everything a bit of a fresh zing!
4 green apples
2 beetroot, peeled
1 lemon, peeled
1 lime, peeled
Put all the ingredients through the juicer. Pour into a glass and enjoy.
To deliver the maximum health benefits, along with optimum taste, it is best to juice at the time
of consumption. Pre-preparing juice can result in the ingredients oxidising and a loss of freshness
Recipes extracted from Eat Clean by Luke Hines. Available now, Plum, $39.99. Buy the book here.
Forget the chocolates, cancel the chrysanthemums. Aussie mums say a simple ‘thank you’ and spending time with the family is the best gift they could receive on Mother’s Day.On May 6, 2015
We are delighted that Ella Woodward joins us today to chat about eating her way back to health.On February 1, 2016
An exciting new book series for children has just been released.On July 22, 2016
After a night spent dancing at our favourite bar, we are the first customers waiting at our local bakery. The lady already knows what we are after: she has a...On February 27, 2015
MAKES 12On September 23, 2016