Culture Street

SERVES 4

PREPARATION 15 minutes, plus resting time

COOKING 10 minutes

 

Ingredients

350 g lamb backstrap, all visible fat removed

1/2 teaspoon sweet paprika

1/2 teaspoon hot paprika

olive oil spray, for cooking

squeeze of lemon juice

4 gluten-free or rice wraps

1/3 cup (90 g) Smashed Broad Bean,

Feta and Mint Dip (see page 76)

1 cup rocket leaves

1 tablespoon roughly chopped flat-leaf parsley or mint leaves

1 Lebanese cucumber, shaved

4 roma tomatoes, thinly sliced

Method

Pat the lamb dry with paper towel, then sprinkle with both types

of paprika and season with freshly ground black pepper, rubbing

them in to coat the lamb evenly.

Heat a chargrill pan or heavy-based frying pan over medium–high

heat, then spray the lamb with olive oil. Cook for 2–3 minutes on each

side for medium–rare or continue until cooked to your liking. Cover

loosely with foil and leave to rest for 5 minutes, then cut into slices and

squeeze with lemon juice.

Spread each wrap with one-quarter of the broad bean dip, then top

with one-quarter of the lamb, rocket, parsley or mint, cucumber and

tomato. Roll up to enclose the filling and serve immediately.

CSIRO Healthy Gut DietRecipes extracted from The CSIRO Healthy Gut Diet by Dr Tony Bird, Dr Michael Conlon and Pennie Taylor. Available now, Macmillan Australia, RRP $34.99. You can buy the book here.

 

 

You Might Also Like

Food

Mocha cake with chocolate ganache

There’s no reason to deprive yourself, or those you love, of a chocolate fix when you can make this seriously easy, yet beautifully presented cake. If pomegranates are not in...

On June 2, 2017

Food

Vanilla and Blueberry Oaty Pikelets

These little gems are a trip down memory lane for me. I have a vivid memory from when I was a child of Mum and Dad taking me on a...

On March 27, 2015

Food

Your ticket to wellness with five fabulous smoothies

Why use superfoods?

On October 9, 2015
 

Food

Chinese Pork and Cabbage Dumplings

Feeds 2 for a main meal, 4 for a starter

On June 13, 2014

Food

Moroccan-spiced leg of lamb with roasted fennel

How impressive is a beautifully roasted leg of lamb on the dinner table? And it is even better when cooked with the most tantalising Moroccan spices that flood the kitchen...

On June 10, 2016

Food

Smoked Salmon & Crab Quiche

Serves 12

On April 17, 2015
 
Copyright © 2012 - 2018 Culture Street
Contact: info@culturestreet.com.au