Culture Street

This recipe is great if you have a sweet tooth at breakfast. As you can see, the camera always eats first, so be sure to post your pancake pics with the hashtag #Leanin15.

Makes 3

Ingredients
120g self-raising flour
pinch of ground cinnamon
1 tbsp golden caster sugar
1 tsp baking powder
1 tbsp protein powder
1 large egg
100ml buttermilk, plus extra (optional)
100g raspberries
1/2 banana, roughly chopped
1 tbsp coconut oil, melted
runny honey, for drizzling (optional)

Method
Place the self-raising flour in a mixing bowl with the cinnamon, golden caster sugar, baking powder and
protein powder. Stir to mix well.

In a bowl, whisk the egg and gradually stir in the buttermilk. Add to the dry ingredients, whisking to
combine evenly to make a smooth batter (add a little extra buttermilk if the batter is too thick).

In a bowl, mix the raspberries and chopped banana together. Pour the batter into a measuring jug. Brush some of the coconut oil on the base of a non-stick frying pan (about 12–14cm in size) and place over a medium to high heat.

Pour one-third of the batter into the pan and cook for 3–4 minutes. Scatter one-third of the raspberry
and banana mixture over the top.

Flip the pancake over and cook for 1–2 minutes, or until lightly golden and cooked through.

Repeat with the remaining batter and raspberry and banana mixture to make three pancakes in total. Serve the pancakes stacked, with a drizzle of honey, if desired.

The Fat-Loss Plan cover imageRecipes and images The Fat-Loss Plan cover imagefrom The Fat Loss Plan by Joe Wicks. Available now, Bluebird, RRP $34.99. Buy the book here in Australia and here in the UK.

You Might Also Like

Food

Tennis Cake

Based on original recipes first compiled in the 1930s by local members of the Country Women's Association of NSW.

On October 24, 2014

Food

Rosewater Pistachio Meringues

We whip up a lot of custards at Jamface, and the tons of surplus

On December 1, 2017

Food

One Bowl Chocolate Cake

THE GREAT THING ABOUT THIS CHOCOLATE CAKE IS THAT EVERYTHING GETS CHUCKED INTO ONE BOWL AND MIXED TOGETHER AT THE SAME TIME. OH, AND IT’S DELICIOUS — DID I MENTION...

On October 10, 2014
 

Food

Greg Wise shares his Thai Fish Curry

 

On May 10, 2013

Food

Daydream Tart

Back at my desk job in the city, I’d often daydream about growing my own vegetables, harvesting them in a big basket and heading straight into the kitchen...

On May 15, 2015
 
Copyright © 2012 - 2019 Culture Street
Contact: info@culturestreet.com.au