After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple change - switching to the green smoothie lifestyle - she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy.
Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks.
Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Here are two recipes to help you on your way. Let the transition begin!
DETOXIFYING • HAIR • SKIN • NAILS • ANTIOXIDANT-RICH • DIGESTION • ENERGY BOOSTER
UNDER 1256 kJ/300 Cal PER SERVE
90 g (3¼ oz/2 cups) baby spinach
1 frozen banana
185 g (6½ oz/1 cup) chopped mango
250 ml (9 fl oz/1 cup) vanilla almond milk or soy milk
Place all the ingredients in a blender and blend until smooth.
Serves 4-6On June 3, 2016
Making these scrumptious bars barely constitutes cooking. Blitz the ingredients, pop the baking tin in the oven and you’ve got a week’s worth of breakfasts! A piece of fruit or...On January 30, 2015
Serves 4 as an accompaniment or 2 as a light mealOn March 4, 2016
On April 25, 2013
Spring has sprung and with it our desire for frozen yoghurt, milkshakes and all things cold! Here are five mouth watering recipes to fancy up frozen yoghurt.On September 12, 2014
THIS EASY-TO-MAKE MEAL LOOKS SO IMPRESSIVE WHEN BROUGHT TO THE TABLE IN ITS ROASTING DISH. SERVE IT WITH GRAPEFRUIT-SPIKED CAMPARI AND MAKE BELIEVE YOU’RE IN A SICILIAN TRATTORIA (FANCY!).On October 3, 2014