Tess Masters goes beyond everyday breakfast blends taking her creations to the next level using oils, herbs, spices, probiotics, and more. Creating the ideal smoothie requires planning, and Masters shares her building blocks for getting optimum taste, texture, and nutrition every time. Terrific for glowing skin and immunity.
Recipes and images from The Belnder Girl by Tess Masters.
Delivering heart health and flavour reminiscent of cranberry sauce, the ginger
and cinnamon make this a multidimensional experience. Add a tiny pinch
of ground cloves for an added layer of flavour. Cranberries and oranges provide
an army of phytonutrients that pack an anti-inflammatory punch, prevent
thickening of arteries, regulate blood pressure, and reduce LDL cholesterol,
while vitamins A and C promote immunity and glowing skin.
1 cup (240ml) freshly squeezed orange juice
1 cup (240ml) water
2 medium oranges, peeled, seeded, and quartered
1/2 small avocado, pitted and peeled
1/4 teaspoon finely grated orange zest
2 cups (240g) frozen cranberries
10 drops alcohol-free liquid stevia or 1 tablespoon pure maple syrup, plus more to taste
Throw all of the ingredients into your blender and blast on high for about
1 minute, until smooth and creamy. Tweak sweetener to taste.
1 teaspoon minced ginger, plus more to taste
1?4 teaspoon ground cinnamon
1 tablespoon chia seeds
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