Tess Masters goes beyond everyday breakfast blends taking her creations to the next level using oils, herbs, spices, probiotics, and more. Creating the ideal smoothie requires planning, and Masters shares her building blocks for getting optimum taste, texture, and nutrition every time. Terrific for glowing skin and immunity.
Recipes and images from The Belnder Girl by Tess Masters.
Delivering heart health and flavour reminiscent of cranberry sauce, the ginger
and cinnamon make this a multidimensional experience. Add a tiny pinch
of ground cloves for an added layer of flavour. Cranberries and oranges provide
an army of phytonutrients that pack an anti-inflammatory punch, prevent
thickening of arteries, regulate blood pressure, and reduce LDL cholesterol,
while vitamins A and C promote immunity and glowing skin.
1 cup (240ml) freshly squeezed orange juice
1 cup (240ml) water
2 medium oranges, peeled, seeded, and quartered
1/2 small avocado, pitted and peeled
1/4 teaspoon finely grated orange zest
2 cups (240g) frozen cranberries
10 drops alcohol-free liquid stevia or 1 tablespoon pure maple syrup, plus more to taste
Throw all of the ingredients into your blender and blast on high for about
1 minute, until smooth and creamy. Tweak sweetener to taste.
1 teaspoon minced ginger, plus more to taste
1?4 teaspoon ground cinnamon
1 tablespoon chia seeds
These tarts are called pastéis de nata, or cream pastries, in their homeland of Portugal. They are notoriously difficult to make as the pastry requires a high temperature and the...On July 26, 2013
We are getting to the end of the year when all the big author names release their books. There are plenty of them this month. Take your pick!On September 6, 2016
Twitter can be an engaging place to spend time especially if you are an emerging writer.On December 17, 2012
An exciting new book series for children has just been released.On July 22, 2016
Guy Ritchie's The Man From U.N.C.L.E is released in cinemas today. We take a look behind the camera with Guy Ritchie. Before you see his latest film why not check...On August 13, 2015
“The difference between fiction and reality? Fiction has to make sense.”On October 3, 2013